Weight Loss Tips, Drinks & Diets

Did you know that you should drink a lot of water during your trainings? Drinking sufficient water increases energy, keeps your muscles & joints lubricated, prevents overeating, impacts brain power and improves the quality of your skin. A deficit of just ½ a litre of water can increase your stress hormone cortisol, leaving you feeling moody and don't give up whether it’s at work, at gym or at home. Here are 4 crucial and simple rules to avoid hydrated during the training. Rule 1: Men should drink minimum 3.7 litres and women 2.7 litres of fluid per day. The Institute of Medicine (IOM) recommends the above amount as a daily hydration goal. Tips to ensure you’re drinking enough fluids are: investing in a BPA-free, refillable water bottle and carrying it with you wherever you go; always keeping a glass of water on your nightstand; tracking your fluid intake each day using an app or simple pen and paper. Rule 2: Don’t drink calories. When we say “hydration” and “fluids”, we

The average American dieter makes 4-6 dieting attempts per year. Clearly that means the first… and second… and third attempts weren’t successful. It’s a vicious circle of demotivation that leaves many feeling like they cannot succeed without superhuman tenacity. Maybe you are ready to throw in the (oversized) towel on dieting for good. Don’t be. Take a minute to look at the four reasons why most diets fail, and then find a diet plan that bypasses these pitfalls. Soon you will find yourself on track to optimal success. Let’s look at the four key factors. 1. Unrealistic Calorie Intakes The “starvation mode” method only sets you up to fail. By consuming so little food, your body literally starts shutting down to conserve fuel. When this happens, you are on a one-way path to a fat loss plateau. Yes, you should lower calorie intake to see fat loss results, but you need to do it in a way that maintains your “metabolic engine.” 2. Lack Of Satiety-Boosting Nutrients

The Red Tea Detox  is a brand-new cleansing program that detoxifies the body and sheds pounds  quickly  and  safely . It allows almost anyone to lose 14lbs in just a matter of weeks. Based on more than a decade of research spanning over  500 medical studies  as well as almost  three years  of real-world testing, this program has the results – and the science – to back it up. Liz Swann Miller, creator of  The Red Tea Detox , is a six-time best-selling author with over 10 years of experience as a practicing Naturopath (ND). She discovered the unique recipe for this energizing tea, the foundation of the program, during her travels deep into the heart of Africa. And best of all, the ingredients are so common they can be found in virtually any store. Reproduced here for the first time in the Western world,  The Red Tea Detox  passes on the recipe for this incredible tea in the form of a fully digital product, making it available to customers instantaneously. This comprehe